THE POWER TO BE HEALTHIER, STRONGER & HAPPIER YOU
We are your energy lab for fitness and life
Whether you are someone looking for help in your health and fitness or a company looking to help employees' overall health, energy and talent potential. Or a charity looking for training support for fundraising events.
We have the experience and passion to help you.
These are core elements we drive behind our speaking, professional performance coaching, and health training.
We all have the power to create our own energy, and our goal is to bring out these energy resources to fulfil your goals. We are here to help you find your true power.
- YOU -
Its all about you. You are the most important person here and you are unique in what motivates you, your anotomy and physiology, fitness. This is why our programmes are unique to you.
We help you figure out your true motivations - the WHY. We create variety and adaptations to keep you wanting to fulfil your tasks and achieve your goals to keep your mojo.
Everyone can make a good start, or be occasionally brilliant, but being good consistently every day is much harder. We help you build good daily habits so your life goals are sustainable.
What we do
If you are an individual looking for 1:1 coaching for health and fitness transformations: we provide premium personal coaching that builds highly personalised fitness, toning and health transformation plans - our speciality is hybrid training that combines strength conditioning and athletic endurance.
If you are an organisation looking at employee's health and mindset shifts: we focus on your high potential people at first within an organisation to trigger a bigger cultural movement of changes to healthy habits, energy, culture and higher performance.
If you are a Charity looking for Fundraiser coaching and training support: We have first-hand experience in what it means to be build up and get body and mind ready to a major event, as well as what it takes to fundraise successfully for events.
We only build custom programmes as we believe every individual and company deserve to be treated special. As individuals and organisations, we are wired differently with different needs and connections to drive change.
All World Athlete and top 5% Ironman in the World
Qualified for Great Britain to represent country an AG Triathlete
Helped raise over £5b for good causes
Helped connect 1.5m individuals to activity and impact
Over 20 years leading global consumer and software organisations
Level 2 Gym & Level 3 Personal Training Diploma
Level 1 BTF Multi-Sport Coach
Level 2 BTF Multi-Sport Coach
We started working with Keith to build a talent health plan at Human Race. It was to support our team with a 16-20 week programme to build habits to build a healthier body and mind. The focus was a mixture of fitness programmes, career mentoring and inspiring company talks. We have seen a positive impact on our team's energy levels, focus and overall culture.
Nick Rusling, CEO
My name is Keith, and I love to help people to feel healthy and fit and have the energy and confidence to live their best lives. My passion is to help you get motivated and build habits around healthy quality exercise and eating that transform your body composition, fitness and overall health - creating a healthier, stronger and happier you.
When I was young, I lost loved ones close to me, so my mantra became to live for the moment and embrace every day with active motion and positivity. To feel both fulfilled and motivated for new challenges that bring progress. Health and fitness are essential components of feeling alive and being the best of yourself.
Fitness-wise, I've always been into extreme endurance events and took on a few personal challenges, such as the Alp Duez mountain bike race starting at the top of a glacier, completing ultra-marathons and taking on over 10x Ironman triathlons. In 2022 I was so proud to represent Great Britain for my age group in middle distance triathlon whilst also achieving "All World Athlete" status.
It wasn't always this way; between 33 and 37 years old, I lost my way and gained significant weight by eating bad food, not doing any exercise and putting my corporate career above everything else. Little did I know that to be the best leader, you must look after your overall health first so you can look after others.
I am now a fully qualified Personal Trainer with a Level 3 Diploma in Gym Instructing and Personal Training, which includes nutrition. I also am a level 2 Triathlon Coach, where I can set sessions for triathletes and other coaches.
Previous to AT Thirtyeight, I was involved with technology that connected people with experiences and products they love whilst making a positive impact to help others. Technologies included building my own consumer eCommerce business in early 2000 and leading a division of ACTIVE, one of the world's largest sports registration platforms. I had also helped positively impact charities when I was MD of JustGiving, the UK's largest and leading fundraising platform.
I am fanatical about helping people, communities, and organisations to create the best opportunities for themselves and others.
My mindset is that right now and the future is always the most exciting.