THE POWER TO BE HEALTHIER, STRONGER & A HAPPIER YOU

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We are your energy lab for fitness and life

Whether you are someone looking for help in your health and fitness or a company looking to help employees' overall health, energy and talent potential. Or a charity looking for training support for fundraising events.

We have the experience and passion to help you.

 
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OUR PRINCIPLES

These are core elements we drive behind our speaking, professional performance coaching, and health training.

ENERGY

We all have the power to create our own energy, and our goal is to bring out these energy resources to fulfil your goals. We are here to help you find your true power.

 - YOU -

Its all about you. You are the most important person here and you are unique in what motivates you, your anotomy and physiology, fitness. This is why our programmes are unique to you.

MOTIVATION

We help you figure out your true motivations - the WHY. We create variety and adaptations to keep you wanting to fulfil your tasks and achieve your goals to keep your mojo.

CONSISTENCY

Everyone can make a good start, or be occasionally brilliant, but being good consistently every day is much harder. We help you build good daily habits so your life goals are sustainable.

 

What we do

If you are an individual looking for 1:1 coaching for health and fitness transformations: we provide premium personal coaching that builds highly personalised fitness, toning and health transformation plans - our speciality is hybrid training that combines strength conditioning and athletic endurance.

If you are an organisation looking at employee's health and mindset shifts: we focus on your high potential people at first within an organisation to trigger a bigger cultural movement of changes to healthy habits, energy, culture and higher performance.

If you are a Charity looking for Fundraiser coaching and training support: We have first-hand experience in what it means to be build up and get body and mind ready to a major event, as well as what it takes to fundraise successfully for events.

 

We only build custom programmes as we believe every individual and company deserve to be treated special. As individuals and organisations, we are wired differently with different needs and connections to drive change. ​

MC/MOTIVATIONAL SPEAKING

SALES KICK OFF, AWARDS, COMPANY ALL HANDS, CHARITY

COAChING

PERSONAL FITNESS & PROFESSIONAL  COACHING

ORGANISATIONS

Achievements

 

ATHLETIC ACHIEVEMENTS

10x

Ironman Finisher

5%

All World Athlete and top 5% Ironman in the World

GBR

Qualified for Great Britain to represent country an AG Triathlete

CAREER HIGHLIGHTS

£5b

Helped raise over £5b for good causes

1.5m

Helped connect 1.5m individuals to activity and impact

20

Over 20 years leading global consumer and software organisations

COACHING CREDENTIALS

Level 2 Gym & Level 3 Personal Training Diploma

Level 1 BTF Multi-Sport Coach

Level 2 BTF Multi-Sport Coach 

Case Study

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We started working with Keith to build a talent health plan at Human Race. It was to support our team with a 16-20 week programme to build habits to build a healthier body and mind. The focus was a mixture of fitness programmes, career mentoring and inspiring company talks. We have seen a positive impact on our team's energy levels, focus and overall culture.

Nick Rusling, CEO

About  Keith

 
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KEITH'S WHY

Keith's lost his dad to cancer when he was just 38 years old.

Keith's mantra became one to live for the moment and embrace every day and every opportunity to open up every ounce of potential.

In this vein, Keith took on a few personal challenges, such as the Alp Duez mountain bike race starting at the top of a glacier finishing, completing ultra-marathons and completing his first Ironman at the age of 38 years old. Keith is now a 10x Ironman finisher, represents Great Britain for his age and is an All World Athlete.

Keith took his mantra into his profession and got involved with technology that connected people with experiences and products they love whilst making a positive impact to help others. Technologies included building his own consumer eCommerce business in early 2000 and leading a division of ACTIVE, one of the world's largest sports registration platforms. He had also helped positively impact charities when he was MD of JustGiving, the UK's largest and leading fundraising platform.

Keith is fanatical about helping people, communities, and organisations to create the best opportunities for themselves and others.

 

Keith mindset is that right now, and the future is always the most exciting.

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