Core Services

MC/Speaking

Please see our core services. If you are thinking of something more bespoke, please let us know.

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Personal Training

Organisation

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MC / Motivational Speaking

Keith brings all three elements to his speaking

Empathy, Energy and Inspiration.

He can balance the narrative between personal fitness and professional performance, wellness and values. 

His skill is bringing a crowd together and bringing energy. He can connect people with the "why" to begin the creation of good habits to help lead to embracing the opportunities that matter. Keith's approach is finding the motivators to get commitment and follow up action to achieve goals.  At a major endurance event, Keith can look through the lens of the athlete and connect and influence a positive vibe with the experience of his challenges and admiration and love of people who do participate in sports.

  • Major Events Hosting / Speaking / Interviews

  • Endurance Event Hosting/ MC

  • Sales Kick-Offs

  • Company All Hands

  • Team Meetings

  • Galas and Balls

  • Awards Ceremonies

BOOK IN A CALL

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1-1 Personal Training and Coaching

We offer services that provide completely focused Personal Training and Fitness programs. We can work with you on a fully remote option, or if you are local to Hertford we can mix in remote and also offer small but perfect workout facilities in THEKG. 

Our unique speciality is Hybrid Training where we work on Strength & Conditioning and Endurance Athletes.

We believe building new good habits and achieving your first stage goals takes a minimum of three months. Therefore our programmes are blocks of three months. The way we structure our services are as follows

  • Free initial call

  • Consultation (learn about you)

  • A highly personalised program built based on consultation

    • We work on a minimum of 3months of program blocks​ to ensure we work through stages of preparation, action, maintenance and any relapses.

  • Includes one hour per week PT session at THEKG facility to keep you on track with exercises.

  • Special "THEKG" T-shirt upon completion and achievement of your 3month goals.

BOOK IN A CALL

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Organisations & Charities

For charities looking to get their fundraisers to the start and finish-line, raising more money, or organisations that are looking to invest in building business performance and motivation by developing their high potential employees with healthy bodies, strong mindsets and consistent performances. Our approach and services include

  • Initial consultation on the key objectives and desired results

  • Development plan  (Mindset and Physical development)

  • Execution on group and 1-1 development plans (mindset and body). In-person coaching sessions & speaking.

  • Weekly and monthly reviews of progress based on objectives

  • Leadership talks at all staff company or charity meetings with relevant content based on your objectives

  • Ongoing review of key objectives and results

BOOK IN A CALL

 
 
 
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Let's Work Together

We would love to learn more about your goals and how we can support you in achieving them.